The Healing Power of Tears: Embracing Crying as a Natural and Healthy Response

Biblical affirmations are healing on a heart level. Find a quiet place and read aloud:

I am allowed to cry, and I know that crying can be good for me.  I believe in the healing power of tears. The Bible reminds us in Ecclesiastes 3:4 (KJV), “A time to weep, and a time to laugh; a time to mourn, and a time to dance.”

This verse teaches that there is a season for everything, including tears. I give myself permission to let my tears fall, understanding that crying is a natural response to the stresses and challenges of life.

Crying helps me release the burdens I carry, washing away the toxins and stress that weigh me down. Psalm 56:8 (KJV) reassures me that God is aware of my tears: “Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book?”

This verse comforts me, knowing that my tears are seen and valued by God.  There is healing power in tears.

Through crying, I gain insight into the areas of my life where I want to make changes. I reflect on the reasons behind my emotions, whether they stem from anger, sadness, or rejection. This introspection helps me find more constructive ways to handle the situations that disturb me.

James 1:2-4 (KJV) encourages me to view trials as opportunities for growth, stating, “My brethren, count it all joy when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience.” Crying also reminds me that I am not alone.

When I allow myself to be vulnerable, I open the door for others to support and care for me. This strengthens my relationships and deepens my connections with those around me.

Galatians 6:2 (KJV) says, “Bear ye one another’s burdens, and so fulfil the law of Christ.” I am grateful for the community of people who share my burdens. Moreover, crying is a gentle reminder to take care of myself.

My life is precious, and my well-being matters to God. 1 Corinthians 6:19-20 (KJV) reminds me that my body is the temple of the Holy Ghost, and I am called to honor God by taking care of myself. By respecting my limits and attending to my needs, I can better fulfill God’s purpose for my life. Once I find an appropriate time and place, I cry for as long as I need to. But I don’t stay there.

After my tears have fallen, I pick myself up and focus on finding solutions. Instead of allowing sorrow to consume me, I transform my tears into a healing force. Psalm 30:5 (KJV) offers hope, declaring, “Weeping may endure for a night, but joy cometh in the morning.”

Today, I allow myself to have a good cry if I feel the need. I regard my tears as a necessary part of my healing journey. When I accept my feelings and bring them before God, I can put them in perspective and move forward with renewed strength.

I personally believe that “crying cleanses the soul of all impurities”. Remember to self reflect…

Reflective Exercises:
1. How do I feel when I see someone cry in public?
2. Where are some safe spaces where I can cry in my daily life?
3. What is one thing I can do to comfort myself when I am sad?

Seeking professional help is not a bad thing. You owe it to yourself to take care of yourself. #beblessedbewholebeyou