The Healing Power of Tears: Embracing Crying as a Natural and Healthy Response Biblical affirmations are healing on a heart level. Find a quiet place and read aloud: I am allowed to cry, and I know that crying can be good for me.  I believe in the healing power of tears. The Bible reminds us […]

What if I told you that you could supercharge your workplace stress management in three simple steps?  We know that stress is a regular part of life and any job, for that matters.  Without stress, it is difficult for workers to meet deadlines, strive to achieve requirements necessary for the job, and/or meet satisfaction of […]

Looking to eliminate worry? There is no doubt that we all worry at times, and there is probably no way to eliminate worry forever (if we are honest with ourselves).  Understand that we are not to spend our days worrying about the things beyond our control.  However, there are some specific ways to eliminate worry […]

  A. Unmanaged stress may put a negative impact on your life. B. Surgical wounds take more time to heal in stressed individuals. C. Stress management can increase your resistance to heart diseases and infections. D. Cold viruses can keep stress away from you. Stress management can be a difficult phase in your life. People […]