A. Unmanaged stress may put a negative impact on your life.
B. Surgical wounds take more time to heal in stressed individuals.
C. Stress management can increase your resistance to heart diseases and infections.
D. Cold viruses can keep stress away from you.
Stress management can be a difficult phase in your life. People have different perceptions of stress and its treatment. Please keep it in mind stress is a response of your body and brain to any situation in your life.
A traumatic event, significant changes in your life and performance at the office may be the reason for stress. There are different statements about stress management around. For a common man, it is difficult to distinguish between a wrong and a right statement.
To make things easy for you, we are going to discuss some statements about stress management.
A. Unmanaged Stress May Put a Negative Impact on Your Life
This statement is right because stress management is necessary for everyone. Some people ignore the importance of treatment. As a result, they face negative impacts on their life. You have to understand the effect of stress on your life.
Routine stress comes from family, work, school and other responsibilities. In numerous situations, this type of stress can increase your productivity. Stress from an adverse change in your life needs sudden attention. This type of stress is from illness, divorce, or unemployment.
Tragic stress is unavoidable after a war, major accident, assault, and natural disaster. This situation can traumatize victims and increase temporary physical and emotional symptoms. Several people recover naturally with time.
Sometimes, stress can be favorable for you. Stress may signal your body to flee for safety or get ready to face a threat. You may experience the accelerated pulse and faster heart rate. The patient will breathe faster and feel the tension in their muscles. As a result, your brain needs more oxygen for additional activities.
Your body starts preparation to respond to this stress. In a normal situation, stress may increase your motivation. For instance, the fear of a job interview or a test can motivate you to perform well. With stress management, you can deal with the impacts of chronic stress. Remember, long-term stress is harmful to your health.
B. Surgical Wounds Take More Time to Heal for Stressed Individuals
This statement is also true because psychological stress is capable of increasing the healing time of a wound by almost 25% or more. Surgery acts as a high-stakes stressor. It can grow the anxiety that is not good for you. Depression and anxiety after surgery may make the pain worse.
No doubt, pain is also a stressor that may slow your healing. The immune system plays an active role to speed up your wound healing. Stress signals the ability of your immune system to heal wounds. Cortisol is a vital hormone response to stress.
An increase in cortisol may interfere with the wound healing activities of your body. For instance, it can produce pro-inflammatory cytokines at the wound. These are necessary for initial healing procedures.
C. Stress Management can Increase your Resistance to Heart Diseases and Infections
No doubt, stress is dangerous for your heart and other organs of your body. Lack of sleep or illness can be the main culprits of stress. Anxiety and depression are harmful to your body. The response of your body to stress may be helpful for your health.
Keep it in mind that consistent stress can be harmful to you. The human body can release cortisol hormone in the response of fear. An increase in the level of cortisol in your body from long-term depression may increase your blood pressure and blood sugar. Moreover, it can be responsible for the increase in triglycerides and blood cholesterol.
Stress may promote the accumulation of plaque deposits in your body. In numerous cases, minor stress can trigger heart issues, such as the reduced flow of blood. If you want to improve your heart health, make sure to consult professionals for depression treatment.
After managing stress, you will experience fantastic resistance in your body to infections and heart diseases. In a stressful situation, your body also releases adrenaline. This hormone can speed up your heart rate and increase your blood pressure.
D. Cold Viruses can Keep Stress Away From You
This statement is wrong because stress can affect your immune system. As a result, you will be more vulnerable to get affected by cold viruses. Physiological stress may be an essential factor to determine the effect of cold-causing infections in your nasal passage.
Even in milder stress, you can quickly catch a cold because of viruses. The response of your body because of a viral infection can be different. You may experience runny nose, congestion, sneezes and other symptoms.
Prepare Stress Ball Without Balloons
Stress balls are necessary to decrease your stress. A balloon may help you to make a stress ball, but try to learn How to Make a Stress Ball without a Balloon. To make this ball, you will need glue, shaving cream, a bowl, contact solution, cotton balls, paint and mixing tools.
Choose a stable surface to put the bowl and add some glue in the base of this bowl. Add some shaving cream (six times more than the glue in your bowl). Use a mixing tool to mix this solution. It is the right time to add paint and contact solution. Stir well to make slime and remove it from the bowl.
Put this slime on a level surface to remove extra liquid. Clean the surface after removing excess liquid entirely. Flatten this smile on the smooth surface and get cotton balls. Break these balls into small balls (equal to 3 rice grains).
Fold up slime paste (flattened) and roll up carefully in the ball. It must feel dense at this point. Continue this process, such as level slime paste and embed all cotton balls with this slime. Roll your slime again to make a ball and continue rolling until you get desired consistency. Roll slime into one ball after reaching the required thickness. You can use these stress balls for stress management.