Whether you are facing personal struggles or seeking direction, God's Word reminds us: '

I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye' (Psalm 32:8 KJV). In our sessions, we focus on biblical truths to empower your journey.

Are you having a difficult time handling the struggles in your life? “The LORD also will be a refuge for the oppressed, a refuge in times of trouble” (Psalm 9:9 KJV). 

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? 

Do you think you could benefit the most from individualized attention? 

Are you hesitant to talk to others about your problems? 

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. “Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28 KJV). Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you…

• You keep worrying about the same problem over and over: “Casting all your care upon him; for he careth for you” (1 Peter 5:7 KJV)
• You don’t know who you could ever trust with knowing about your secret struggle: “Trust in the LORD with all thine heart; and lean not unto thine own understanding” (Proverbs 3:5 KJV)
• You wish there was somebody who could tell you why you feel this way: “For I the LORD thy God will hold thy right hand, saying unto thee, Fear not; I will help thee” (Isaiah 41:13 KJV)
• You’re interested in therapy, but you don’t want to give up total control: “The steps of a good man are ordered by the LORD: and he delighteth in his way” (Psalm 37:23 KJV)
• Other areas of your life are being negatively impacted by your struggle: “And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful” (Colossians 3:15 KJV)
• You need somebody to listen to you and your feelings for once: “I cried unto the LORD with my voice, and he heard me out of his holy hill” (Psalm 3:4 KJV)
• You’re interested in therapy, but not sure how it could fit into your life: “Commit thy way unto the LORD; trust also in him; and he shall bring it to pass” (Psalm 37:5 KJV)

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy. “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end” (Jeremiah 29:11 KJV).

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment. “In the multitude of counsellors there is safety” (Proverbs 11:14 KJV).