• logo Lae-Ling Inc. | Honoring Christ Through Our Services | Professional Counselor | Ft. Lauderdale FL 33345
  • Contact Now Schedule an Appointment

    Join my mailing list TODAY!!
    United States | Orlando, FL
    drgill@lashawnlewis.com | 352.600.0326

  • LaShawn Gill

    • Home
    • About
    • Services Provided
      • Firmly Rooted
      • TLBM
      • Depression and Anxiety
      • Couple’s Counseling
      • Family Counseling
      • Parenting Support
      • Grief Counseling
      • Career Counseling
      • Stress Management
      • Conflict Resolution
      • Online Courses
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Books
      • Recent News
      • Mental Health Links
      • Physical Health Links
    • Contact
    • Blog

    How To Help Your Teen Cope With Back-to-School Stress

    August 7, 2020

    It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school.

    While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoying friendships and new activities. Some children, however, have a real fear of going back to school. They worry about potential bullying or even violence at school. Some have trouble coping with social pressure, while others feel overwhelmed at what they will be expected to learn.

    If your child is feeling stressed at the thought of going back to school, here are some ways you can help:

    Ask Them What’s on Their Mind

    Some kids might voluntarily share any worries they have about going back to school, but many won’t. If your child is keeping mum, ask them how they’re feeling about school starting up again.

    Older kids and teenagers often shut down when questioned about, well, anything really. So try to make a leading statement like, “Seeing your friends every day will be cool. But I’m guessing there is stuff that you might not be looking forward to…” Then wait for a response.

    If they don’t respond, try again the next day. Eventually, they will open up to you, and when they do, the important thing is not to say the exact right thing but to simply listen, show interest and concern, and never judge.

    Get Them Involved

    To some children, summer means a taste of freedom, of making choices for themselves, while school means little or no autonomy. To help counter this feeling, get your kids involved in decision-making at the very beginning.

    Hold a “going back to school” family meeting, and make sure there are no media distractions like smartphones or TV on in the background. Discuss the year ahead, plan and set schedules for meals, homework, sports, school activities, and bedtime. Write these plans down and stick a copy on the fridge.

    Talk About Bullying

    Kids of all ages worry about bullying, so it’s important to bring up the topic. You could make a simple statement, something like, “Bullying is really common and it’s never OK, nor is it the victim’s fault when it happens. If anything happens to you or you see it happen to someone you know, I want you to tell me about it. We can make a plan together of how to handle it.”

    Then there are those children who worry about starting school because they have issues with anxiety and depression. These children need help from a professional therapist who can uncover where the issues are coming from and offer tools and resources for coping in the real world.

    If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.

    Share this:

    • Click to share on Twitter (Opens in new window)
    • Click to share on Facebook (Opens in new window)
    • Click to share on LinkedIn (Opens in new window)
    • Click to share on WhatsApp (Opens in new window)
    • Click to email a link to a friend (Opens in new window)

    Related

    Filed Under: Adolescents/Teens, School & Academics


    logo Lae-Ling Inc. | Honoring Christ Through Our Services | Professional Counselor | Ft. Lauderdale FL 33345

    United States
    Orlando, FL

    352.600.0326
    drgill@lashawnlewis.com

    Contact Today

    Lae-Lah Inc.
    drgill@lashawnlewis.com | 352.600.0326

    A Website by Brighter Vision | Privacy Policy